Do you have some unresolved issues? Could you benefit from EMDR therapy? To find out, take this brief self-test.
There is a plethora of information out there right now about how to cope with quarantine. Dr. Martinez, one of our Spencer Psychology therapists (who also teaches cognitive behavioral therapy at IU) has sorted through some of the advice.
I’m writing on a cancelled spring break, because even though the coronavirus is barely here yet, we know it’s already a pandemic.
Welcome to PsychTalk for Spencer Psychology! We are so glad you are here. Like so many other clinicians in the community, we are concerned about the lack of access many have to good mental health care.