At PsychTalk, we delve into the latest insights, trends, and discussions in the world of mental health. Our goal is to provide valuable information, support, and resources to help you navigate your mental health journey. Whether you’re seeking advice, looking for inspiration, or simply curious about mental health topics, you’ve come to the right place.
Depression and burnout can appear quite similar in many ways, but they are different. Knowing which is which can make a big difference when it comes to treatment. Let’s learn more about depression and burnout and how to tell the difference between the two…Continue Reading
One of the foundational theories we utilize in our practice is the Polyvagal Theory, developed by Dr. Stephen Porges. This theory offers profound insights into how our nervous system influences our mental health and well-being…Continue Reading
Mental health diagnoses can be complex, with many conditions sharing similar symptoms. Complex post-traumatic stress disorder (C-PTSD) and borderline personality disorder (BPD) are two diagnoses that often overlap in presentation…Continue Reading
OCD and autism are distinct conditions, but they share some similar symptoms. On the surface, OCD (Obsessive-Compulsive Disorder) and autism spectrum disorder (ASD) might seem like entirely separate conditions. However, there are several intersections between these two conditions. Let’s look at this overlap and how these repetitive behaviors can significantly impact daily life…Continue Reading
As the school year approaches, excitement and anxiety often go hand in hand—for both kids and parents. Whether your child is entering kindergarten, navigating middle school, or preparing for high school, the first few weeks can feel chaotic. Prioritizing mental health and wellness during this transition can make all the difference…Continue Reading
At Spencer Psychology, we understand that living with chronic pain can be challenging and overwhelming. Our dedicated psychologist, Dr. Linda Kranitz, specializes in pain management counseling to help you regain control of your life and improve your overall well-being…Continue Reading
Have you ever felt like you don’t quite belong in a room full of people? Do you constantly feel like everyone is watching you and quietly judging your every move? You could be dealing with social anxiety…Continue Reading
We all encounter rough patches in life, moments when feeling down seems inevitable. Maybe it’s triggered by a challenging life event or a particularly bad day. However, major depressive disorder (MDD), or clinical depression, lingers far beyond any typical sadness…Continue Reading
First responders – our firefighters, police officers, paramedics, and emergency medical technicians -those who rush to the scene when disaster strikes, are the backbone of our community…Continue reading
Today, we want to share some insights about a powerful therapeutic approach called Eye Movement Desensitization and Reprocessing, or EMDR.
Do you have some unresolved issues? Could you benefit from EMDR therapy? To find out, take this brief self-test.