Project Tag: cognitive behavioral therapy

Thoughtful man looking out the window

Anxiety in Quarantine

There is a plethora of information out there right now about how to cope with quarantine. Dr. Martinez, one of our Spencer Psychology therapists (who also teaches cognitive behavioral therapy at IU) has sorted through some of the advice. Read more →

vagus nerve

When Dear Abby Is Not Enough

Welcome to PsychTalk for Spencer Psychology! We are so glad you are here. Like so many other clinicians in the community, we are concerned about the lack of access many have to good mental health care. Read more →